Nutrition

Natural Supplements For Heart Health   by Ms. Nayana

“Set Your Heart on Health, Take Your Health to Heart; A Heart-to-Heart on Health”

If an apple a day keeps the doctor away, what would it take to have good heart health and keep the heart surgeon away? One must take balanced diet for good heart health. Most of us believe that we eat a balanced diet. However, it is scientifically proven that in most cases, our diets are often deficient in certain vitamins, minerals and micronutrients. Even when we do eat well, our present cooking practices like frying (which degenerate proteins on heating), use of hydrogenated oils (which create Trans fats), and eating processed food have made it difficult to find a balanced diet. All this has a bearing on one’s heart health.

One must take natural supplements to meet all the nutritional requirements for good health. To consistently eat a balanced diet is practically impossible-perhaps due to present-day lifestyles, time constraints or just not following a strict regimen. Whatever the reason, the result is diet deficient in vitamins, minerals and micronutrients which give rise to heart-related problems in the long run. This may be the only practical and consumer-friendly option available to us-they’re safe, inexpensive and, above all, easy.

A good heart health is the soul mate for a better life. Sound Heart health is generally related to daily nutritional intake. Common risk factors like hereditary health problems; emotions such as anger, worry, and stress; and smoking adversely affect heart health. If one is prone to any of these, one might be susceptible to some form of serious heart condition. Most of these risk factors are largely preventable through proper diet and natural supplements.

Can Natural supplements take care of our heart health?
Most single-nutrient deficiency diseases such as scurvy, beriberi and goiter were wiped out by food fortification.

One can take natural supplements for preventing long-latency deficiency diseases (like heart disease) which gives us a better heart health. Ideally, these natural supplements contain: Co-Q10, Arjuna, Ginkgo, Garlic, Resveratrol, Beta Carotene, B-Complex, among others, in their recommended daily dosages. Taking natural supplements containing vitamin B6 and folate with every meal neutralizes the formation of toxic homocysteine in the bloodstream, thereby having better health of the heart.

A natural supplement having antioxidants has been linked to a reduced risk of cardiovascular (heart and blood vessels) disease. Foods rich in antioxidants also may contain nutrients such as flavonoids and lycopenes that provide additional protective benefits not found in standard natural supplements.

About the Author

VivaPrime is one of the leading manufacturers of Vitamins And Health Supplements , Herbal Nutritional Supplements , Natural Food Supplements which helps in promoting harmonious balance of the body and mind.
Heart Healthy Living

Tags: heart health, heart healthy diet, heart healthy foods, heart healthy meals, heart healthy recipes

This entry was posted on Thursday, January 26th, 2012 at 4:22 pm and is filed under Water Kifir. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.